Dr. Ellen Langer

Pioneer of Mindfulness Research

Dr. Ellen Langer, a Harvard psychologist, is widely recognized as the 'mother of mindfulness.' Her pioneering research has shown how our beliefs shape our biology. Her book *Counterclockwise* challenged the inevitability of aging, revealing how mental framing can lead to measurable physical improvements.

Ideas from Dr. Ellen Langer on Insights

• Your Body Ages Faster When You Believe It Should
  Psychological