Jon Kabat-Zinn

Mindfulness-Based Stress Reduction Pioneer

Jon Kabat-Zinn is a professor of medicine emeritus who created the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School, bringing meditation into mainstream healthcare.

Ideas from Jon Kabat-Zinn on Insights

• What if stress isn't the problem?
  Psychological
• What if your past doesn't have to follow you into this moment?
  Psychological