How to Build Emotional Fitness
Imagine if the very thing you try to suppress—your **sadness**, your **rage**, your **heartbreak**—is actually your most powerful data set. According to Scott Galloway, the capacity to sit with these emotions, understand them, and use them constructively is a form of fitness. Not the kind that gets you abs, but the kind that keeps you from self-destruction.
The most dangerous person in the world is a man who is broken and alone.— Scott Galloway
Scott Galloway is a clinical professor of marketing at NYU Stern School of Business, a serial entrepreneur, and a best-selling author. He is known for his candid insights on business, technology, and society, often emphasizing the importance of emotional intelligence in personal and professional success.
Based on Scott Galloway on Healthy Masculinity, Financial Security & Vulnerability, summarised and reframed by Insights.
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