Psychological
What if you don't actually like drinking?
Think about the first time you tasted alcohol. For most people, it was genuinely unpleasant. Bitter, burning, harsh. Nobody's first sip was delicious. So how did it become the thing you "love"?
We don't drink because we enjoy drinking. We drink because we believe alcohol provides something we need.— Annie Grace
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Author of This Naked Mind
Annie Grace is the author of This Naked Mind and a researcher focused on changing the unconscious beliefs people hold about alcohol.
Based on This Naked Mind — Annie Grace TEDx Talk, summarised and reframed by Insights.
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