Physical
What if the order you eat matters more than what you eat?
Two people eat the exact same lunch. Same ingredients, same calories. But one of them gets a 30% smaller glucose spike than the other. The only difference? The order they ate the food on their plate.
You don't have to change what you eat. Just change the order.— Jessie Inchauspé
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Biochemist & Glucose Researcher
Jessie Inchauspé is a French biochemist and bestselling author known as the Glucose Goddess, who translates blood sugar science into simple, practical habits.
Based on Jessie Inchauspé — How to Flatten Your Glucose Curves, summarised and reframed by Insights.
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