Split Between Pleasing and Being
From an early age, we're conditioned to fit in—at home, at work, online. The result? A disconnect between who we are and who we think we should be. Research shows that this self-alienation leads to more stress, weaker relationships, and faster burnout. If you feel like you're constantly adjusting to expectations, ask yourself: Am I making choices for me or for others? What small step can I take today to be more me?
Not every choice is truly a choice. Some are just expectations in disguise.— Kelly Weekers
Kelly Weekers is a psychologist and bestselling author known for her work on authenticity and self-awareness. Her latest book, 'Choosing Me,' delves into the importance of living authentically and making choices aligned with one's true self.
Based on Finding Balance: Taking Care of Yourself & Others with Kelly Weekers, summarised and reframed by Insights.
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