Physical
Could your breakfast be feeding the wrong organ?
When people think about which foods affect the brain, they picture fish oil or blueberries. Almost nobody thinks about the toast they had this morning. Perlmutter argues that's the bigger conversation we're missing.
The brain thrives on fat, not sugar.— David Perlmutter
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The thinker
Neurologist & Brain Health Author
David Perlmutter is a board-certified neurologist and author of Grain Brain, known for his work connecting diet, gut health, and neurological function.
Based on David Perlmutter - Grain Brain: The Surprising Truth About Wheat, summarised and reframed by Insights.
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