Physical
The Mechanics of How Fasting Slows Aging
For most of history, aging was seen as inevitable decline. Sinclair challenges that: aging is a disease of information loss at the cellular level. Fasting, he argues, is one of the most powerful levers to slow that decline and even push it into reverse.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Harvard aging geneticist
Harvard Medical School geneticist who reframed aging as a treatable disease. Author of *Lifespan*, renowned for research on sirtuins, NAD+, and epigenetics in longevity.
Based on Lifespan with Dr. David Sinclair — What to Eat & When to Eat for Longevity, summarised and reframed by Insights.
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