Science
How to Override Our Minds for Change
Change isn't just hard—it’s biologically inconvenient. Your brain’s default mode is to resist anything unfamiliar. It’s not laziness; it’s a survival algorithm.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Neuroscientist and leadership coach
Tara Swart, neuroscientist and author of *The Source*, is renowned for her expertise in neuroplasticity, brain detoxification, and optimizing brain function through lifestyle choices.
Based on Neuroscientist: How To Reprogram Your Brain To Manifest Any Goal In 2024 | Dr. Tara Swart, summarised and reframed by Insights.
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