Physical
The Glucose Tricks That Boost Energy
Every time your glucose spikes, your body enters a mini state of chaos: inflammation ignites, cells rust, fat storage ramps up, and the brain fogs. Flattening these spikes helps switch the body into repair and vitality mode.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Biochemist & Glucose Researcher
Jessie Inchauspé is a French biochemist and bestselling author known as the Glucose Goddess, who translates blood sugar science into simple, practical habits.
Based on Jessie Inchauspé: The Ultimate Guide to Balancing Your Blood Sugar & Glucose Levels, summarised and reframed by Insights.
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