Physical
What to Eat for Deep Sleep
Good-quality sleep is built meal by meal. The right foods can rewire your body’s nightly rhythms — while the wrong ones have you scrolling at 2 AM. Your gut may just be the unsung hero of deep rest.
Letting sleep fall by the wayside can negatively affect nearly every facet of health, from cognition to hormones, mood, energy, sex drive, and so much more.— Dr. Mark Hyman
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Functional Medicine Pioneer
Dr. Mark Hyman is an American physician, bestselling author, and founder of The UltraWellness Center. He is a global leader in functional medicine, exploring the deep connections between food, gut health, and chronic disease prevention.
Based on Dr. Mark Hyman: How to Sleep Better with Food | The Doctor’s Farmacy, summarised and reframed by Insights.
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