Physical
What to Eat for Deep Sleep
Good-quality sleep is built meal by meal. The right foods can rewire your body’s nightly rhythms — while the wrong ones have you scrolling at 2 AM. Your gut may just be the unsung hero of deep rest.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Functional Medicine Pioneer
Dr. Mark Hyman is an American physician, bestselling author, and founder of The UltraWellness Center. He is a global leader in functional medicine, exploring the deep connections between food, gut health, and chronic disease prevention.
Based on Dr. Mark Hyman: How to Sleep Better with Food | The Doctor’s Farmacy, summarised and reframed by Insights.
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