How Self-Compassion Ends Procrastination
Surprisingly, beating procrastination isn’t about being harder on ourselves. Sirois found that self-critical thoughts fuel avoidance behavior. Self-compassion—acknowledging our struggles without judgment—shifts our mindset, making it easier to face challenges instead of avoiding them.
Procrastination is less about avoiding tasks and more about avoiding negative feelings.— Fuschia Sirois
Fuschia Sirois, a psychology professor and author known for her research on procrastination and self-compassion, has published extensively on how emotional regulation and kindness toward oneself can reduce procrastination. Her work highlights how self-compassionate practices empower people to shift away from self-defeating procrastination cycles.
Based on How Self-Compassion Can Help Procrastination | Fuschia Sirois, summarised and reframed by Insights.
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