Physical
What if your period is a monthly report card?
Lara Briden makes a case that a period isn't something to merely "deal with." It's actually a vital sign, like blood pressure or heart rate. The quality of your cycle tells you something real about your overall health.
Ovulation is the main event of the menstrual cycle. It's how you make progesterone, and progesterone is beneficial for far more than just fertility.— Lara Briden
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Naturopathic Doctor & Period Expert
Lara Briden is a naturopathic doctor with over 20 years of experience in women's health. She's the author of Period Repair Manual and treats hormonal conditions at her clinic in New Zealand.
Based on Period Repair Manual — Lara Briden, summarised and reframed by Insights.
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