Physical
How to Support Our Body's Rhythms
What if energy dips, mood shifts, and cravings are your body giving you a specific signal? Dr. Gottfried shows these reflect natural hormonal rhythms. Men generally follow a daily cycle; women, a monthly one. Recognizing these differences supports personal health and builds empathy in relationships and work.
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The thinker
Physician & Hormone Health Expert
Dr. Sara Gottfried is a physician, researcher, and New York Times bestselling author focused on hormonal health, longevity, and vitality. She brings science-based strategies to optimize well-being and deepen understanding between people.
Based on Huberman Lab Podcast — Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, summarised and reframed by Insights.
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