Emotional
What if Difficult Emotions Are not Problems to Solve?
What if your depression, your anxiety, your rage, your grief - what if these weren't enemies to defeat but uninvited guests knocking at your door? Foster suggests we've got it backwards. We spend our lives trying to fix ourselves, but what if there was never anything to fix?
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Non-dual Teacher and Author
Jeff Foster is a spiritual teacher and author known for his radical approach to emotional healing and his integration of non-dual wisdom with psychological understanding.
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