Physical
What if your anxiety is a nutrition problem?
When someone feels anxious, the first assumption is usually psychological. Stress, past experiences, thought patterns. But Trudy Scott points to something most people overlook: the raw materials your brain uses to stay calm might simply be missing.
When amino acids are low, no amount of positive thinking can compensate for the biochemistry that's missing.— Trudy Scott
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Food Mood Expert & Nutritionist
Trudy Scott is a certified nutritionist and author of The Antianxiety Food Solution, known for her work connecting amino acid deficiencies to anxiety and mood disorders.
Based on Trudy Scott — The Antianxiety Food Solution, summarised and reframed by Insights.
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