How to Think About Overreactions Differently
Richard Schwartz used to treat extreme behaviors by suppressing them. Until he realized: what he’d been trying to fix… wasn’t broken. It was scared. That moment didn’t just change his method. It changed how we understand the mind.
Richard C. Schwartz is the founder of Internal Family Systems (IFS), a therapeutic model that transformed trauma healing by treating the mind as a system of parts — not a pathology to be silenced, but a family to be led. After discovering that even the most self-destructive behaviors were protectors in disguise, he pioneered a radical method rooted in compassion instead of control. His work has…
Based on Richard Schwartz on Internal Family Systems, summarised and reframed by Insights.
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