Physical
What if the "healthy" foods you eat are fighting back?
Animals can run. Plants can't. So over millions of years, many plants developed chemical weapons to discourage anything from eating them. One of the most common? A sticky protein called lectin.
I cured myself by stopping the very foods I thought were saving me.— Steven Gundry
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The thinker
Heart Surgeon Turned Nutrition Researcher
Dr. Steven Gundry is a former cardiac surgeon and author of The Plant Paradox, known for his controversial theory that lectins in many common foods contribute to inflammation and disease.
Based on The Plant Paradox — Dr. Steven Gundry, summarised and reframed by Insights.
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