Physical
What if your energy levels aren't random?
Some weeks you feel unstoppable. Other weeks, even small tasks feel like a slog. For people with menstrual cycles, this pattern isn't random. It's hormonal, and it repeats every month.
Women are not small men. We have a biochemistry that shifts week to week.— Alisa Vitti
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Functional Nutritionist & Hormone Expert
Alisa Vitti is a functional nutritionist and women's hormone expert who created the cycle syncing method and founded the FLO Living center.
Based on Alisa Vitti — How to Biohack Your Hormones, summarised and reframed by Insights.
Read the full idea in InsightsFree on iPhone · Download Insights