Physical
What if your productivity has a monthly rhythm?
Some weeks you're sharp and social. Other weeks, focus feels impossible and you just want to cancel plans. This isn't a character flaw. If you have a menstrual cycle, your hormones shift in a predictable pattern roughly every week, and they change how your brain and body actually work.
We've been taught to operate on a 24-hour schedule. But women have a second biological clock that runs on roughly a 28-day cycle.— Alisa Vitti
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Functional Nutritionist & Hormone Expert
Alisa Vitti is a functional nutritionist and women's hormone expert who created the cycle syncing method and founded the FLO Living center.
Based on Alisa Vitti — How to Biohack Your Hormones, summarised and reframed by Insights.
Read the full idea in InsightsFree on iPhone · Download Insights