Psychological
What if distraction isn't really about your phone?
That's where most people stop when they think about distraction. But Nir Eyal argues both explanations miss the real problem. Distraction isn't something that happens to you. It starts inside you.
The antidote to impulsiveness is forethought.— Nir Eyal
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Behavioral Design Expert
Nir Eyal is a bestselling author and behavioral design expert known for his books Hooked and Indistractable, focusing on the psychology of habits and attention.
Based on Nir Eyal: How to Become Indistractable, summarised and reframed by Insights.
Read the full idea in InsightsFree on iPhone · Download Insights