Physical
Should women fast differently throughout the month?
Two women try the same fasting schedule. One feels great. The other feels terrible. The difference often isn't willpower or genetics. It's where they are in their menstrual cycle.
If you're fasting and your hair is falling out, your period has stopped, or you can't sleep, you're not doing it wrong. You're doing the wrong fast at the wrong time.— Mindy Pelz
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The thinker
Fasting & Women's Health Expert
Dr. Mindy Pelz is a bestselling author and nutrition expert known for her work on fasting strategies tailored to women's hormonal cycles.
Based on The BEST Fasting Schedule for Women | Dr. Mindy Pelz, summarised and reframed by Insights.
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