Physical
What if fasting at the wrong time makes it backfire?
Two women follow the exact same fasting routine. One loses weight and feels great. The other gains weight, can't sleep, and her hair starts thinning. The difference? Where they are in their menstrual cycle.
Women need to fast like a woman, not like a man.— Mindy Pelz
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The thinker
Fasting & Women's Health Expert
Dr. Mindy Pelz is a bestselling author and nutrition expert known for her work on fasting strategies tailored to women's hormonal cycles.
Based on Dr. Mindy Pelz: How to Fast Like a Girl, summarised and reframed by Insights.
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