Mental
What if growing means losing things?
When most people think about improving, they think about gaining new skills, new habits, new routines. But there's a second kind of growth that gets overlooked: growing by removing things.
If you look at how the average person spends their time, you can see where subtraction would do more than addition.— James Clear
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Habits & Decision-Making Author
James Clear is the author of Atomic Habits and writes about how small changes in behavior lead to remarkable results over time.
Based on 3-2-1 Newsletter by James Clear, summarised and reframed by Insights.
Read the full idea in InsightsFree on iPhone · Download Insights