Science
How to Rewire Your Mind
Our brains aren't just hard-wired circuits; they're dynamic systems capable of *growth* and *adaptation*. Regular meditation significantly promotes this neuroplasticity, fundamentally enhancing how we *think* and *react*.
Regular meditation has been shown to increase grey matter in the brain, supporting cognitive function, while also helping to regulate key neurotransmitters like serotonin and dopamine, which are crucial for mood and overall brain health.— Tara Swart
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Award-winning author and neuroscientist
Dr. Tara Swart is a renowned neuroscientist and psychiatrist, celebrated for integrating brain science principles with daily life. Educated at Oxford and King's College, she melds academic rigor with an accessible approach to optimizing brain function and mental health through practical strategies like meditation.
Based on Dr. Tara Swartz on Neuroplasticity, summarised and reframed by Insights.
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