Science
How Heart-Mind Coherence Works
Coherence starts with intention. Recall a moment of joy, gratitude, or love and hold it in your mind for a minute. Your heart rhythms will immediately reflect this positive state, sending stabilizing signals to your brain and body. The beauty is, you’re always one thought away from realignment.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Pioneer of Heart-Brain Science
Dr. Rollin McCraty is the Director of Research at the HeartMath Institute, known for pioneering research on heart-brain coherence. With over 25 years of study, he has authored numerous peer-reviewed papers uncovering the physiological and psychological benefits of this transformative state.
Based on Using the HeartMath Science, summarised and reframed by Insights.
Read the full idea in InsightsFree on iPhone · Download Insights