Kristin Neff

Pioneer of Self-Compassion Research

Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin and one of the leading researchers on self-compassion.

Ideas from Kristin Neff on Insights

• What if being kind to yourself isn't letting yourself off the hook?
  Psychological
• What if self-criticism isn't actually motivating?
  Psychological
• What if being hard on yourself is actually holding you back?
  Psychological