Physical
What if your sleep quality is decided hours before bed?
It's tempting to think sleep is just about what happens when your head hits the pillow. But Stevenson makes a different case: the quality of tonight's sleep is shaped by what you did this morning. Sleep is a process that starts hours before bedtime.
You are not a computer that can just shut down on command.— Shawn Stevenson
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Sleep & Health Researcher
Shawn Stevenson is a nutritionist and bestselling author of Sleep Smarter, known for his research-backed approach to optimizing sleep through daytime habits.
Based on Shawn Stevenson — Sleep Smarter, summarised and reframed by Insights.
Part of these journeys
Read the full idea in InsightsFree on iPhone · Download Insights