A journey · 20 ideas
Body Health Foundations
What actually moves the needle — sleep, food, movement, breath, longevity. Cutting-edge science meets ancestral practice.
The ideas in this journey
- How to Slow Down AgingDavid Sinclair · There’s a genetic pathway that gets triggered by low energy.
- Hack Your Memory with SleepMatthew Walker · Sleep hits the save button on what you learned today.
- What if your sleep quality is decided hours before bed?Shawn Stevenson
- NAD: A Magic Bullet Against Aging?David Sinclair · Your cells forget how to read—NAD is the glasses.
- How Gut Shapes Our MindDr. Emeran Mayer · The bacteria in your gut are writing your emotions.
- What if most diseases have the same root cause?Casey Means
- The Gendered Architecture of ThoughtDr. Lisa Mosconi · The female brain isn't smaller—it's wired differently.
- What if your fork is more powerful than your pharmacy?Mark Hyman
- What if longevity has almost nothing to do with willpower?Dan Buettner
- What if cold water isn't the hard part?Wim Hof
- What if paying attention is a form of prayer?Mary Oliver
- How to Unlearn StillnessIdo Portal · Stillness is not absence. It's presence.
- How to Age Your Brain BackwardsDr. Mark Mattson · Your neurons beg to be challenged, not supplemented.
- Risk: The Youth-Preserving MindsetJames Clear · Age is just how long since you stopped taking risks.
- Longevity Through MovementIdo Portal · Your body was built to move.
- Your Body Ages Faster When You Believe It ShouldDr. Ellen Langer · Your beliefs about aging age you faster than time does.
- What if your health problems aren't separate problems at all?Rangan Chatterjee
- Your Breath: The Hidden LeverElsa Unenge · Breathing wrong teaches your brain to stay in crisis mode.
- Why Our Breath is ImportantDr. Andrew Huberman · Your breath is the fastest shortcut to rewiring your nervous system.
- How Anxiety Can Be a GiftDr. Andrew Huberman · Anxiety is a smoke alarm pointing at real fires.
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