Physical
What if your fork is more powerful than your pharmacy?
Every bite you eat sends instructions to your body. It tells your genes what to do, your hormones how to behave, and your immune system whether to calm down or fire up. Food isn't just fuel. It's information.
Food is not just calories, it is information. It talks to your DNA and tells it what to do.— Mark Hyman
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Functional Medicine Pioneer
Mark Hyman is a physician and bestselling author who popularized the concept of food as medicine and leads the functional medicine movement.
Based on Food As Medicine — Mark Hyman at TEDxChicago, summarised and reframed by Insights.
Part of these journeys
Read the full idea in InsightsFree on iPhone · Download Insights