Physical
Why Our Breath is Important
Breathwork isn't just about breathing - it's about intentionally altering the rhythm and depth of your breath to influence your physical and mental state. This can activate your parasympathetic nervous system, which promotes relaxation and reduces stress.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Neuroscientist decoding the human brain
Dr. Andrew Huberman is a Stanford University professor of neuroscience renowned for his research on brain function, stress, and behavior. His podcast, 'Huberman Lab,' reaches millions, providing actionable tools based on cutting-edge science.
Based on Why our breath is important , summarised and reframed by Insights.
Part of these journeys
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