Psychological
What if self-improvement is keeping you stuck?
There's a strange thing that happens when you commit to self-improvement. The very act of trying to fix yourself sends a quiet message: something about you is broken. And that message tends to run on repeat in the background.
The moment we believe something is wrong with us, we begin to suffer.— Tara Brach
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Meditation Teacher & Psychologist
Tara Brach is a clinical psychologist and meditation teacher known for her work on radical self-compassion and mindful awareness.
Based on Radical Acceptance — Tara Brach, summarised and reframed by Insights.
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