Psychological
Why Struggle Fuels Happiness
Challenges are not roadblocks but the key to sustained well-being. Sonja Lyubomirsky’s research reveals that **struggle** powers growth and builds resilience. It’s an insight often overlooked, but it might be the most crucial piece of the happiness puzzle.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Positive Psychology Pioneer
Sonja Lyubomirsky is a professor of psychology at UC Riverside and a leading researcher in the science of happiness, known for her groundbreaking work on what actually makes people happier.
Based on The How of Happiness - Interview with Sonja Lyubomirsky, summarised and reframed by Insights.
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