Spiritual
Cultivating Serenity in Daily Life
Just **5 minutes** of meditation that focus on **mindfulness** of breath and body sensations can significantly improve mental health outcomes and **personal resilience**.
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Meditation Teacher & Psychologist
Tara Brach is a clinical psychologist and meditation teacher known for her work on radical self-compassion and mindful awareness.
Based on Tara Brach - Radical Acceptance, summarised and reframed by Insights.
Part of these journeys
- The Internet Broke Your Brain (Now What)
- Understand and Reset Your Nervous System
- Healing What's Underneath
Free on iPhone · Download Insights