Spiritual
Cultivating Serenity in Daily Life
Just 5 minutes of meditation that focus on mindfulness of breath and body sensations can significantly improve mental health outcomes and personal resilience.
Trust in the magic of a peaceful mind will set you free.— Tara Brach
The full breakdown — the context, the shift, and a question to sit with — opens in the Insights app.
The thinker
Meditation Teacher & Psychologist
Tara Brach is a clinical psychologist and meditation teacher known for her work on radical self-compassion and mindful awareness.
Based on Tara Brach - Radical Acceptance, summarised and reframed by Insights.
Part of these journeys
Read the full idea in InsightsFree on iPhone · Download Insights