The Internet Broke Your Brain (Now What)

Attention, dopamine, loneliness — reclaiming your mind in the modern world

The ideas in this journey

• How to Think Freely Again
  Tristan Harris · Winners leave the game—players keep showing up.
• What if doing nothing is actually doing something?
  Jenny Odell
• What if your focus wasn't broken?
  Johann Hari
• Why We’re Addicted to Screens
  Anna Lembke · We're not addicted to phones. We're starved for boredom.
• What if attention is more generous than anything you could give?
  Simone Weil
• What if paying attention is a form of prayer?
  Mary Oliver
• Navigating the Era of Too Much Information
  Yuval Noah Harari · Signal-to-noise ratio is the new currency.
• Confuse the Machines
  Jaron Lanier · Your weirdness is the algorithm's blind spot.
• If Your Life Were a Painting, Would You Sign It?
  Friedrich Nietzsche · Your life is not a to-do list. It is an epic.
• How Forgetting Became Impossible — And Who Benefits
  Viktor Mayer-Schönberger · If an algorithm predicts you better than you, who's deciding?
• What if understanding art is actually ruining it?
  Susan Sontag
• Your Libido Has Answers
  Layla Martin · Your desire is your soul trying to speak in stereo.
• Truth in Defiance
  Ai Weiwei · Art that risks nothing changes nothing. Silence is political.
• What You Notice, You Keep
  Alice Walker · It pisses God off if you walk by the color purple and don't notice it.
• Compounding Powers from Incremental Shifts
  James Clear · Small consistent shifts reshape reality.
• How to Stop Procrastinating and Build Momentum
  Tim Pychyl · Procrastination is emotion management, not time management.
• Cultivating Serenity in Daily Life
  Tara Brach · Trust in the magic of a peaceful mind will set you free.
• Presence Heals What the Past Cannot
  Eckhart Tolle · Stop dragging the past into the room and transformation becomes possible.
• What if ideas are already out there, waiting?
  David Lynch
• Why Less is More
  Mo Gawdat · Technology is not the villain of unhappiness—it’s our relationship with it.

Free on iPhone · Download Insights